National Eating Disorders Association
Information and resources about eating disorders, with ways to learn more and explore support.
Explore National Eating Disorders AssociationFor teens, parents & caregivers
Mental Health Resources for Teens
You don’t have to have all the answers to take the next step. We’ve gathered links to resources that can help teens, parents, and caregivers better understand mental health, explore ways to cope, and feel more prepared to ask for support. Take your time, start with what feels useful, and bring anything that resonates with you into our conversations.
Nemours KidsHealth
Teen-friendly articles about feelings, stress, relationships, and mental health. A place to start when you’re trying to put words to what you’re experiencing.
Explore Nemours KidsHealthNAMI: Kids, Teens & Young Adults
Mental health information for young people and the adults who care about them, with guidance on understanding challenges and finding support.
Explore NAMI: Kids, Teens & Young AdultsThese links open in a new tab and take you to independent organizations. Their educational resources can complement care; your therapist can help you consider what fits your situation.
Understanding trauma & finding support
Trauma Resources for Teens
After something frightening or painful, it can be hard to understand what you’re feeling—or know how to help someone you love. These resources offer a place to learn about trauma, explore supportive responses, and begin conversations with a trusted adult or therapist. Some are written for teens; others are for the adults supporting them. You can explore them at your own pace.
National Child Traumatic Stress Network
Youth-informed guides, tip sheets, and videos that help young people understand trauma, make sense of their reactions, and find encouragement as they heal.
Explore National Child Traumatic Stress NetworkNIMH: Coping With Traumatic Events
Information for parents and trusted adults about common reactions after traumatic events and ways to help children and teens cope.
Explore NIMH: Coping With Traumatic EventsChild Care Aware of America
Resources for caregivers and providers helping children cope with disasters and other traumatic events, including difficult news and media coverage.
Explore Child Care Aware of AmericaFor parents & caregivers
Attachment & Connection
What is attachment?
Attachment is the emotional bond a child builds with a caregiver—the relationship they turn to for safety, comfort, and help. For teens, needing more independence does not mean they stop needing connection. Being available, listening, and coming back together after a difficult moment can help keep that connection strong.
Understanding attachment styles
You may hear the terms secure, anxious or ambivalent, avoidant, and disorganized. They describe patterns researchers observe in how children seek and respond to comfort in a particular caregiving relationship. They are not diagnoses or permanent personality labels. A child’s age, culture, experiences, and relationships matter; a quiz or one difficult interaction cannot tell the whole story.
What is Reactive Attachment Disorder (RAD)?
RAD is a specific clinical disorder associated with severe insufficient care early in life. Children with RAD rarely seek or respond to comfort from familiar caregivers when distressed. It is different from an insecure attachment pattern, ordinary teen withdrawal, or conflict at home.
If you are worried about your child’s relationships or ability to accept comfort, a qualified child mental health professional can assess the full picture. Many children who have experienced trauma do not have RAD. Support should involve caregivers and be tailored to the child’s needs.
Learn more about attachment
Attachment styles: a parent’s starting point
ZERO TO THREE explains early childhood attachment patterns and why context matters. This resource focuses on young children rather than labeling teens or adults.
Read about attachment stylesRAD & attachment disorders
The American Academy of Child and Adolescent Psychiatry explains RAD, related concerns, evaluation, and family involvement in treatment.
Read the parent guide to attachment disordersA little support for you, too
Women’s Mental Health Resources
When you are carrying so much for everyone else, finding support for yourself can feel like one more thing to do. These resources offer a place to start—whether you want to understand what you are feeling, learn more about PMDD, or connect with people who understand. Take what is useful, go at your own pace, and bring your questions into therapy.
Office on Women’s Health: Get Help Now
A starting point for finding mental health help and support resources.
Find mental health supportHealthyWomen: Mental Health
Explore articles and perspectives on women’s mental health and emotional well-being.
Explore HealthyWomenInternational Association for Premenstrual Disorders (IAPMD)
Learn about premenstrual disorders and explore symptom-tracking tools, educational resources, and peer support.
Explore IAPMDThe PMDD Project
Find PMDD education, personal experiences, free resources, and information about support groups.
Visit The PMDD ProjectThese links open independent organizations in a new tab. Their resources can complement care and help you prepare questions for your therapist or medical provider.
When you’re ready
We’re here to help you get started.
Whether you’re reaching out for yourself or your teen, you can begin with one request. Click Request Booking, and we’ll follow up about the next step.